The Shortest Prayers Say the Most

I had one of those speechless days in which there was so much emotion going on in my head and in my life and in the lives of all those around me (hey… it’s a week until Christmas!) The itchy, unsettled, squirmy thoughts and emotions spun around so much that the more I tried to center on any sort of prayer or reflection, the fewer words came.

It always starts off with some snarky question that’s not really asking anything: “Hey God. Answer me this….

And then before waiting for whatever response (if any) there is going to be, with the very next thought I’m off on some diatribe of head preaching at God about whatever it is that has pissed me off  today. It’s not so much “Hey God, I want to ask you something” as it is “Listen up God, I’m going to TELL you something.”

Even in prayer, that isn’t conversation: it’s nagging.

I grew up in a religious tradition of very long, very verbose, and very pointed praying so that by the end of it, those who were still awake and alert had absolutely no question about what was on the pray-er’s agenda that day. Add lots of filler catch phrases about taking this food as nourishment to our bodies (that makes its way into nearly every blessing at meals my extended family says.) Mix in a bunch of “to the glory of Your name.” And in the last bit, top with a shake of “if it so be Thy will” (like the pray-er is giving God a choice) and pop it back in the oven for another minute under the broiler, et voila! Fifteen minutes of reciting every catch phrase in one’s larder and finishing with a prayer that has said Absolutely Nothing.

And most times with more thee, thou, and thine than Shakespeare would have used. Trust me here: God does have a full comprehension of contemporary English (or whatever your primary language is.)

But hey: we prayed, right?

I graduated to a standardized form of public prayer in which one could go to the book, look up an event type (or a date, or a Saint’s day) and there would be the prescribed prayer ready to go, no additions needed (or appreciated.) Those are in a standard 3-phrase context of

  1. Say something good about God
  2. Tell God what God has done for us around the topic at hand
  3. Ask God for whatever it is that the prayer is seeking on this same topic

It’s great for read-along and speak-along public services because everybody knows the words and it’s like a hymn or a psalm. And the assumption here is that the pray-er has an internal understanding of the message of the prayer, by reciting those words in community with others. The downside is that some folks out in the pews think of these communal prayers as “inpersonal” and even more “saying a bunch of phrases” and not off-the-cuff as the lengthy recitations above.

Do you think God really cares? It’s not so much which songs we sing and what words we bring forward to the proverbial Throne of Grace, so long as we sing and pray.

Some days, neither of those schemes works.

Within  these years of a centering prayer and contemplative practice, some days my human feelings get in the way. I don’t’ feel like spouting on forever until the gravy gets cold, or simply saying rote that which has been said a billion times before. I want to get out what I need to get out, and I want to be true to both my feelings and that spiritual relationship.

For those times, I have my shortest prayer. Very simple, a single line, with no attributions or “in Jesus’ name we pray,” etc. It speaks in just a few words my feeling that yes, God, I want to (OMG! need to!) talk to you about something, AND the words just aren’t there right now, AND I need you to know that I am here, the other part of this relationship, and any guidance is appreciated. Even though I have said these words just as many “millions” of times, always exactly the same, this action is so brief and so close to the bone that it becomes a prayer from all that I know and all that I want to know.

The words become more than just words.

When emotions get high all around me and within me, I go to this simple prayer to summarize all that I feel, all that I want to get off my chest, and how I do not want to sit in my own sorrows and fears. Instead I want to do whatever it is that I am to do next, even if all I can do next is to sit in that moment of quiet and let go of those wiggling distractions. I want release from this moment so that I can proceed on to the next moment and see what there is to see of this thing we call relationship, our communion. I want to drop my own nagging, and become open to receiving whatever it is that I am to see, to feel, to experience in this moment that seems so very dark.

The realization comes that no matter how distracted and upset I am, many others out there need help too. My own troubles fade in the lending out my alone time with God – by being with God in the sharing of God, in a sure belief that all this distraction will calm. We learn that we come the closest to that which we think of as God, by sharing. Divinity is not a thing to be hoarded.

By  sharing this need for our Maker during  the bad times, and realizing that we are not alone, that message also lives in the air around us as a prayer.

Lord,
For those who need you more than I.

- Amen.

Even So, Lord – patience in the time of great anticipation

Maybe it is my own infirmity and my impatience with it – for some reason the daily news causes dis-ease in my soul this quiet Advent season.

Presidential campaigns are  always a stressful time for me, more since our people have once again become the whipping boys of the ones in campaign who strive to win by showing all and sundry who it is that they should be afraid of. By tThose who seek votes in their favor by telling folks who to hate, rather than showing us what measure of leader they are. This year it’s more difficult to speak out in defense against their ignorance and hate. It’s more painful to “open the mouth” as my mother says to remind folks that the great Commission of those on the spiritual path is to show love, acceptance, and radical hospitality:

To seek always to live a life of complete Shalom.

Violence around us is speaking louder to me as I wonder, “is it always so, or is this year worse than usual?” Poverty – as Dickens wrote – is more keenly felt as the good charities come up short on donations to make kids-in-need happier, to protect families cast to the street, and to feed those who do not have enough to eat. In the dark winter days of a dark economy, each of us knows that first priority is to keep our own families warm and fed, and when budgets scrape, the luxuries of giving part of what we have to others may have to take a Rain Check.

And still they are around us – cold… hungry… homeless… unloved.

These feelings bring more uncomfortable silence to my quiet meditations: too much time spent circling in a whirlpool of “OMG What Can I do?” and focusing on what I do not have, rather than what I have plenty of to share and give away. I may slip for a second of relinquishing to the bad things that people say about our people – the things they say for profit rather than to tell the truth.

But just a second or two, knowing that my bowing down to hateful speech means that I have let that chunk of hate live in the air around me, rather than speaking out with words of unending Shalom.

I am impatient that the frailty of my body keeps me down on the days I want to be up and moving. I find my thoughts slipping off-prayer in my meditations to my impatience with the badness of the world around me. Instead of being present and receptive, I catch myself fist-shaking at God and wondering When will this be done? When will these troubles change? When will…???  Then the Maker congratulates me on being so human as the answer comes back:

Shalom.

Solution is simple. Return, ever-so-gently to the reason of our prayers and meditations: to be closer to the Maker, to be in loving communion that allows us to be more loving people. My fears fade, my monkey brain rests. Again, I can sit and be still in the presence of my God.

In 1953, American choral composer Paul Manz was in a tough place: his 3-year-old son John was in the hospital, gravely ill with very little hope of survival. During the long vigil his wife Ruth cobbled together words from The Revelation 22, and gave them to Manz for a project, which he published after their son was better  and dedicated it to those who had prayed for John’s recovery.

The work he created has become one of the standards of American choral liturgical music and centers on an Advent theme – the coming birth of Christ and how that will change the world through brightness and love. The melody speaks to my contemplative heart because the tune itself is a winding meditation of prayer. I have heard this work both as instrumental (for both organ and oboe) and choral, and they both work for me! It’s a simple, contemplative piece and if you are not into the Jesus stuff, the lyrics will not get in the way.

I listen to the work and let it flow around me in the air during prayers, My heart moves away from the troubles of the world, and rests in the lullaby of “…and night shall be no more.” In your darker days of the spirit, I hope that this will become part of your arsenal and do the same for you.

Keep the faith!
- Amen

E’en So Lord Jesus Quickly Come

 

 

E’en So Lord Jesus Quickly Come

lyrics and music by Paul Manz (1953)

Peace be to you and grace from Him
Who freed us from our sin Who loved us all, and shed his blood
That we might saved be.
Sing holy, holy to our Lord
The Lord almighty God Who was and is, and is to come
Sing holy, holy Lord.
Rejoice in heaven,
all ye that dwell therein
Rejoice on earth, ye saints below
For Christ is coming,
Is coming soon
For Christ is coming soon.
E’en so Lord Jesus quickly come
And night shall be no more
They need no light, no lamp, nor sun
For Christ will be their All!

 

 

Simple Repayment of an Even Simpler Love – a call to prayer

As you settle your thoughts and enter into your time of prayer, focus, meditation (whatever you wish to name it) here is a small entr’acte to bring you into the quietness of your sitting time:

What can I offer to the Lord
for the goodness he has shown?

I will lift up the cup
of Salvation,

and call on God’s name.

(Aleluia)

Keep the faith!
- Amen

Lover of My Soul

I’ve been reviewing recordings of “The Complete English Hymnal” and re-fell in love with the hymn tune Aberystwyth (“Jesus Lover of My Soul“) and have been driving the neighbors crazy perfecting the octave runs. Goal: a new piano meditation for my Centering Prayer group as a “wake up” song.

Learning this piece has been a revelation

Learning a meditation for piano is a bit like learning to paint like Picasso: first you have to learn the basic song and have that perfected, and then, flow out from there to the rambling sound you want, to fit the mood you want. In this case, a “wake up” song for Centering Prayer so that it opens gently … quietly so not to be a shock to the system of someone who’s been sitting in prayer for the last half hour, builds to its natural crescendo, and then… fades again as the pray-er is led, ever-so-gently back to life and all.

If you have everThe Pramberger arrives listened to recordings by Glenn Gould for piano (Especially his 1955 recording of Bach’s Goldberg Variations) you’ll notice this very odd sound in the background: he’s HUMMING to himself as he plays! I found that disturbing for a long time and then it became part of the ambient sound of the piece for me, just like the reverberations of his piano. And then listening to the recent digital remater, I found it more disturbing that the humming was … reduced!

I just could not get my long octave runs of the left hand to work correctly on repetition, so this morning I was singing the tune along with the notes, to help guide my brain on where to go next. To my surprise, our Big Dog (Algonquin) came over and sat down beside me on the floor and summarily fell asleep. This is a Good Thing, because when I make the bass line thunder, he tends to scatter and run. Now, he watches me play, and sits quietly. Listening to my voice as I do it, he sits with what I suppose is the dog equivalent of Patient Expectation of what happens next.

I’m working with a piano teacher in Toronto (you have to love the internet!) who is quite young, and quite brilliant. He introduced me to a new way of memorizing a musical score that helps because of my on again/off again brain. It’s almost as if my fingers memorize, not my mind. Practice – long, hard, and BORING to those around me, is a few bars at a time, or one melodic phrase at a time, slow/fast/slow/fast.  Repeat. Repeat the repetition. I don’t mind doing this. My humming along made it so the dogs don’t mind sitting through hour after bloody hour of the same 4 bars of this song.

The slow bits are boring because my brain wants to do more! go faster!! crank that metronome up to prestissimo!!!

My body says: keep humming, and do it again.

The Pramberger Under WrapsAt the end of the project, I will have an MP3 sound file that is about a half hour in length for the folks to use. It opens with a (canned) recording from my singing bowl – 3 strikes in increasing volume leads the participant into that quiet space of silence and contemplation.  Insert 20 minutes of silence, that times the Sitting for the person.

The correct way to set up a grand pianoInsert the song file at the end: I usually get about 5 minutes of music to allow the person to slip away from that contemplative realm and back to here-and-now. The barest light touch: one-finger melody that’s 1 or 2 octaves high, almost imperceptible as sound, and then it comes in across the length of that verse to a normal volume. Drop down on the keyboard and play the piece in its normal location on the keys, increasing to a most bombastic sound on the lowest notes of my keyboard in the bass line. After that thunder storm, the song dies away, as prayers often do, to silence again. A sitting in CP usually ends with reciting the Lord’s Prayer to close. Eyes open, get up and walk around and get the circulation going and you are on your way.

I’m thankful that I have the Red Piano to get this done: this is a very special instrument that I spent a few years getting just the perfect touch to the action (not knowing at the time how critical that would be now, with arthritis moving down my arms.) And it’s big and strong enough to growwwl when I whip the bass, and sing with the lightest touch on the high range.

It could take months (let’s hope not for my neighbors’ sake!) to get this song done Perfectly, and there is never a promise that one morning I will get up and miss every note as if I just started it: that’s what chemo brain does. But the work in small: the immersion into and through this melody – and now humming along – are worth the very high price of admission that my body and my memory have paid.

(and of course – MP3 files of the song, AND the Centering Prayer sitting, will be available for free download when I’m done!)

Keep the faith! (And keep humming!)

- Amen

For those not familiar with this hymn tune, here is a variation on Aberystwyth composed by Ralph Vaughan Williams from “Preludes on Welsh Hymn Tunes”

Jesus Lover of My Soul

Lyrics: Charles Wesley (1740)
Hymn Tune: Aberystwyth (Joseph Parry, 1879)